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1. Weekly Workouts + What I Ate in a Day
– Paleo Recipes Real Food. Real Life. Real Simple. Wed, 06 Dec 2017 13:48:13 +0000 en-US hourly 1 Juli Bauer is the creator of where she shares her recipes, thoughts, fashion, workouts, travel and really...
29710lways looking for something new! Pot Roast in the Instant Pot print shopping list Prep Time 20 minutes Cook Time 1 hour 30 minutes Total Time 1:50 Serves 5-6 adjust servings Ingredients 3 tablespoons ghee 4 1_b#b_1chuck roast, wrapped in twine 5 garlic cloves 2 russet potatoes, rinsed and cubed 1 1_b#b_1carrots, peeled and diced 1 cup peas 28 ounces beef broth 3 tablespoons coconut aminos 1 tablespoon tomato paste 1 tablespoon red pepper flakes salt and pepper, to taste 5 sage leaves, bundled 5 thyme sprigs, bundled 5 rosemary sprigs, bundled fresh parsley, to garnish Instructions Press Sauté function on instant pot'. Once hot, add ghee. Salt the outside of the chuck roast then place in the basin of the instant pot and sear chuck roasts on all sides, about 5-7 minutes per side. Once chuck roast is completely seared, remove and set aside. Press keep wtomato29210tomato soup socks54382 spatula to combined completely. Then add the minced jalapeños and fold into the mixture. Use an ice cream scoop to scoop 1-2 scoops on top of each ramekin. Then press a mushroom slice into the middle. Place in the oven to bake for 35 minutes or until the middle of the cornbread stuffing is cooked through. Garnish with fresh parsley before serving! by juli Recipe Notes 3.1333333333333 15 15 reviews _____________ You May Also Like: Mexican Pumpkin Soup Sloppy Joe Meatball Cornbread Sliders ______________ Click Here To Get All My PaleOMG Recipes Into Your Meal Planner With Real Plans! I may be compensated through my affiliate links in this post, but all opinions are my own. This compensation helps with expenses to keep this blog up and running! Thank you for your support with PaleOMG! ]]> 6 Finding a Unique Gift For The Fitness Enthusiast in Your Life http://palesoup53882tomato soup socks1015796uer: I didn’t even think of Houston as Houston when I was thinking that. Ugh, so devastating. Cassy Joy: Sorry. Oh man, I’m ending you on a bummer. Juli Bauer: Balls! Cassy Joy: I’m sorry! Juli Bauer: I’m going to be talking about ways to give back. Speaking of; that kind of just ties into the blog. But I’ll be talking about hurricane Harvey on the blog and ways to give back to the community there, and donate your time, money, whatever you can donate. Food, goods. I mean, even as simple as socks. I’m going to be talking about that on the blog. Because, I started hearing. I didn’t want to post on Instagram because barely anybody is seeing it. But I’m hearing more about f'cking terrible human beings who, there obviously is a hell for these types of people who are scamming people and f'cking them over. So I’m going to talk about ways to actually give back so you don’t get scammed. Because f'ck those people. I hope they drown in hell. Cassy Joy: I know. Juli Bauer: Is that mean? Thasocks1015296tomato soup socks
  'Miranda Chivers' from the web at ''  mp3  Miranda-Chivers> 1 MB  - 'Miranda Chivers' Web
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